英文报刊报纸

Now show The 5th Edition June 15th 2011 Editor : Hong wei (Michelle)

A Letter Sent By Graduates How to Sleep Better

Contents

1) The Tenth Dormitory-Culture Festival

By Gem (Huang Ying) , graduated from school of business ,Shan By Chen Yao Source from Google Dong Jian Zhu University ---Tips for your summer evening

Do you want to be productive, mentally sharp, June 6th , 2011

My dear fellows ,we have been together for four years, emotionally balanced, and full of energy all day long? The freshmen ,Sophomore, junior students and senior students. You may way you feel during your waking hours hinges on how well say it is a long time. Yeah, it indeed. But what I want to say is it is you sleep at night. 2) A Letter Sent By Graduates not long. The time we cherished is not long.

Look back upon the first day we came to this university. It was 3) How to Sleep Better just like happened in yesterday. On the first day, all of us came from different places, with happy smile, together by families and friends. We came, and we have no knowledge of each other.

“What is your name?”

“My name is Michelle.” The Tenth Dormitory-Culture Festival

“Where are you com e from?” “…, and you?” By Michelle ,Special to Now Show “…” June 3th,2011

“Now, we are friends…” In the evening, a big evening party for the tenth dormitory-culture festival was held at the As time went on, our friendship is Five-Hundred-People Hall.

becoming deeper and deeper. Although This party lasted for two and a half hours. It was organized by School of Foreign Languages and School there are quarrels between us, we are of Science. It began at about 7 pm.

very happy. We are brothers and sisters. This activity full name is the party of the Tenth Dormitory-Culture Festival of Shandong Jianzhu We study together, eat together…we are University. It`s the end of the festival. This night is a very big party. The headmaster of our university also together. attainted it.

But now, it`s time to say goodbye. We will fly into different At the beginning, the evening party was opened by a dance performance. Nine girls with beautiful directions in a few days. clothes, danced very good. During this party, many programmers were on, for example, comic dialogues, And now, I understand the old saying deeply: How time flies! songs, dramas, dances, reciting and chorus. Each play is a climax. Among them, two dramas impressed me Time is a real unbeatable man. Whatever you do, he is there, and be a lot. These dramas are adopted from our daily life, reflecting our mothers and fathers. It mainly tell us that himself. Never changes, slow or fast. Time just flies! we must grow up, and understand our parents well. We all appreciated it very much. As Father`s Day is But, I don`t regret. The four years I have experienced is worth. I coming, let`s say: Dad, I love you!

like the sentence written by a famous writer: I lived I wrote, I loved. The songs were also very good, popular or traditional, the singers put all together. At that time, And that is all life I want.

something special hit me. Yeah, it`s the music. All we love music.

Now, I will say farewell to my university, teachers and classmates, Ahother comix of this party is the part of dropping the curtain. This year`s festival contains many and so much unforgettable things and memories. I want to cry, but I activities, like singing, drawing, writing, sport, challenge, and so on. About twenty thousand students took will not cry. I will smile for my university life, for myself.

part in it.

In the end, I want to tell my young brothers and sisters a word: At the end of the party, all the people in the hall stood up .We sang the song ge chang zu guo, and that`s Study hard and enjoy your life here!

the highest climax of tonight. We put this song as a gift to our country, to celebrate our mother`s 90th Translated by Michelle birthday.

Reported by Michelle Review by the editor: Thanks to all the graduates in our Translated by Michelle universities. Because of you, our school has a very beautiful

memory; because of you, we have a more straight way for our further life…Thank you! Bless you!

It’s important to find the sleep strategies that work best for you.

How to sleep better tip 1: Keep a regular sleep schedule . Go to bed at the same time every night. Wake up at the same time every day. Nap to make up for lost sleep. Be smart about napping. How to sleep better tip 2: Make your bedroom more sleep friendly Keep noise down Keep your room dark and cool Make sure your bed is comfortable How to sleep better tip 3: Create a relaxing bedtime routine Turn off your television Reserve your bed for sleeping How to sleep better tip 4: Eat right and get regular exercise Stay away from big meals at night. Avoid alcohol before bed. Cut down on caffeine.

Avoid drinking too many liquids in the evening. Quit smoking. How to sleep better tip 5: Get anxiety and stress in check How to sleep better tip6: Know when to see a sleep doctor ---May you have a good day! 英文报刊试制作